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Experts suggest a range of specific actions and positive shifts that can help ease stress in college students: Notice the symptoms of heightened stress. Build and maintain social connections.
Understanding the prevalence and causes of student stress is crucial for educators, administrators, and parents. By identifying stress factors and their impact, stakeholders can develop strategies to support students better.
Practicing deep breathing. Using progressive muscle relaxation. Listening to music. Finding social support. Eating a healthy diet. Eliminating sources of stress. Trying mindfulness. Let's take a closer look at why stress management is so important for students and what you can do to get a handle on the stress in your life.
The results suggest women and Black and Hispanic adults are the most impacted populations. Broken down by age, over 40% of young adults — people between the ages of 18 and 24 — say mental health and emotional stress are significant barriers to attending secondary school. Why are college students struggling with mental health?
Anxiety and stress are the top 2 mental health concerns facing college students. 8 Up to 44% of college students experience symptoms of depression and anxiety. 9 75% of students dealing with depression and anxiety are reluctant to seek assistance. 9
By nearly every metric, student mental health is worsening. During the 2020–2021 school year, more than 60% of college students met the criteria for at least one mental health problem, according to the Healthy Minds Study, which collects data from 373 campuses nationwide (Lipson, S. K., et al., Journal of Affective Disorders, Vol. 306, 2022).
Get cozy. Embrace self-care. Stay busy. Be realistic. Identify triggers. Find support. Takeaway. FG Trade/Getty Images. A lot of what makes you excited to go to college can...
WHAT TO EXPECT: THE COLLEGE LIFE STRESSOR LIST FOR STUDENTS FALL SEMESTERS September Stressors • Homesickness, missing family and friends. • Fears of inadequacy or not fitting in. • Getting to know new people. • Maintaining long-distance romantic relationships. • Adjustment to living with roommates.
College students commonly experience stress because of increased responsibilities, a lack of good time management, changes in eating and sleeping habits, and not taking enough breaks for self-care. Transitioning to college can be a source of stress for most first-year students.
College students respond to stressors in different ways, but some situations are almost always stressful. Here are some of the most common stressors for students.