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2. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Another cause of vitamin C loss from food is leaching, which transfers vitamin C to the cooking water, which is decanted and not consumed. Supplements. Vitamin C dietary supplements are available as tablets, capsules, drink mix packets, in multi-vitamin/mineral formulations, in antioxidant formulations, and as crystalline powder. Vitamin C is ...

3. 16 Foods That'll Boost Your Immune System (& What to ... - AOL

   www.aol.com/16-foods-thatll-boost-immune...

   Michelle Aronson. 1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease ...

4. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Vitamin C. Fermented foods. If you’re a lover of international fare — Greek, German, Korean, or Chinese food, anyone? — you’ll love these brain-healthy options. Fermented foods support ...

5. 10 Fruits High in Vitamin C—and How They Benefit Your Body

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   Other Foods High in Vitamin C. Other great fruit sources of vitamin C include lemons, limes, lychees, persimmons, and black currants. But fruits aren’t the only food group rich in the micronutrient.

6. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene ), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid. Vitamin C (ascorbic acid) is a water- soluble ...

7. Chemistry of ascorbic acid - Wikipedia

   en.wikipedia.org/wiki/Chemistry_of_ascorbic_acid

   The l isomer is the one most often encountered: it occurs naturally in many foods, and is one form ("vitamer") of vitamin C, an essential nutrient for humans and many animals. Deficiency of vitamin C causes scurvy , formerly a major disease of sailors in long sea voyages.